Free PDF Download or Audio Book
This 40 pages long handbook for people with Stress Tension Overload will explain why you are sick and what to do about it. You can download it in PDF or listen to each chapter below.
(For people with Post Concussion Syndrome, Migraines, Tinnitus, Whiplash, TMJ, Chronic Fatigue, Fibromyalgia, etc.).
PDF Download:
Listen to each of the short chapters below either with or without music:
Audio - for your mobile:
With meditation background music:
Without Music:
YouTube Video:
Audio, All Chapters - With/Without Music.
With Music
Full Book:
Chapter 1 - This Book:
Chapter 3 - What are Trigger Points:
Chapter 4 - What is Stress:
Chapter 5 - Your Thoughts and Stress:
Chapter 6 - What is Stress Tension Overload:
Chapter 7 - Do you have Stress Tension Overload?:
Chapter 8 - Symptoms:
Chapter 9 - Explaining the Different Symptoms:
Chapter 10 - Treating Trigger Points:
Chapter 11 - Breathing:
Chapter 12 - How to Sleep Like a Baby:
Chapter 13 - Meditation:
Chapter 14 - Implementing the Program:
Chapter 15 - The Program - First Phase:
Chapter 16 - The Program - Middle Phase:
Chapter 17 - The Program - End Phase:
Chapter 18 - Motivation:
Chapter 19 - Three Reasons You Will Not Get Well:
Chapter 20 - Are people with STO Crazy?
Chapter 21 - Pills, Pros and Cons:
Without Music
Full Book:
Chapter 1 - This Book:
Chapter 3 - What are Trigger Points:
Chapter 4 - What is Stress:
Chapter 5 - Your Thoughts and Stress:
Chapter 6 - What is Stress Tension Overload:
Chapter 7 - Do you have Stress Tension Overload?:
Chapter 8 - Symptoms:
Chapter 9 - Explaining the Different Symptoms:
Chapter 10 - Treating Trigger Points:
Chapter 11 - Breathing:
Chapter 12 - How to Sleep Like a Baby:
Chapter 13 - Meditation:
Chapter 14 - Implementing the Program:
Chapter 15 - The Program - First Phase:
Chapter 16 - The Program - Middle Phase:
Chapter 17 - The Program - End Phase:
Chapter 18 - Motivation:
Chapter 19 - Three Reasons You Will Not Get Well:
Chapter 20 - Are people with STO Crazy?
Chapter 21 - Pills, Pros and Cons:
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